Find your starting point.

Most people who feel stuck have been trying to change the wrong thing in the wrong order. This assessment identifies what you need to focus on first - and why everything else has not worked until now.

9 questions | 3 minutes | Completely free

Within 2 minutes of completing the assessment, we will send over your personalised results and specific actions you can take right away to break the pattern that holds you back

Click 'Next' to start the assessment

If you were to make a significant change (e.g. switching careers, entering/leaving a relationship, moving home), how would you feel? *

Ready. There is energy, not fear.

Nervous. But I can move through it.

Anxious. Likely to resist the change.

Shut down. The thought alone is overwhelming.

By the end of a typical day, how much energy do you have left for yourself? *

Enough. I can still show up for the things that matter to me.

A little. I give most of it away and try to recover at the weekend.

Almost nothing. By the evening, I am running on fumes.

Zero. I have been running on empty and its affecting my health.

When you think about yourself, which feels most true? *

I know who I am and trust what I bring.

I believe in myself mostly, but sometimes wonder if I'm good enough.

I hold back because I am still waiting to feel good enough.

I doubt myself and my abilities all the time.

How much of your current life has been informed by what YOU want? *

Almost everything. I have done what I wanted.

Quite a lot. I have compromised on a few things here and there.

Not much. The gap between what I wanted and what i did is significant.

Almost nothing. This life was built around what others expected of me.

When you imagine what success looks like for you personally, how clear is that picture? *

Very clear. And it genuinely feels mine.

Fairly clear. I think I know, but I'm not certain.

Blurry. I am not sure what I actually want.

Non-existent. I can't picture what it would be.

When you think about the future, which feels most true? *

I believe I can have what I want and I am going after it.

I believe it is possible but I get in my own way.

I want to believe it but mostly I doubt myself.

I don't believe the life I want is possible for me.

Do0 your habits and surroundings support the change you want to make? *

Yes. Everything around me supports where I want to go.

Partly. Some things support me, others hold me back.

Not really. Most of it isn't built for what I want.

No. Everything around me is keeping me stuck.

How often do you take action toward something you want, even when you are not certain how it will turn out? *

Regularly. I can move forward without worrying.

Sometimes, when the conditions feel right enough.

Rarely. I wait until I feel ready.

Almost never. I procrastinate and do nothing.

When you think about making a change, how supported do you feel by the people around you? *

Fully. I have people around me who believe in me.

Partly. There are some, but I mostly figure it out alone.

Not really. Most people in my life don't understand me.

Not at all. I have been carrying this completely alone.

Regulate

Realign

Rise

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